Y Space Presents
Moving With Ease Workshops
Improving function and mobility through the Feldenkrais Method
Y Space offers workshops and lessons by a qualified Feldenkrais practitioner in:
​
-
Awareness through Movement Info and group class schedule HERE
-
Ease and Function: 1:1 partnership in an experience of specific tailored functional movement exploration. Information and Schedule Available HERE
-
Specialist workshops available for groups upon request. (Office workers, Elderly, Sporting, Climbing, Rowing, Dance, Circus. Babies/parents,)
-
Y Space Grounded in Flight - A Training for the Air - Physical Performance Training involving Feldenkrais, Climbing, Contact improvisation and Aerial performance.
​
What is the Feldenkrais Method?
A unique learning approach that helps your mind and body recognise and rewire unhelpful movement habits and patterns learned through our lived experiences.
​
Who developed the Feldenkrais Method?
Moshe Feldenkrais, an engineer, physicist and judo expert who, between the 1950's to his death in 1984, developed a unique method that was dedicated to improving human life through better movement, sensation, posture and breathing
​
"You can't do what you want till you know what you're doing" Moshe Feldenkrais.
How does it Work?
Feldenkrais Method invites you to participate in an easy and empowering learning process of gentle movement, curiosity and investigation that improves and extends your movement potential.
Who is it For?
Those who want to:
-
Move with ease and efficiency,
-
Increase flexibility,
-
Improve functioning in preferred activities,
-
Age well
-
Prevent or recover from Injury
-
Investigate self use in relation to pain and discomfort.
What is the outcome? Your body becomes skillful in new and better ways to move toward what you want to do in the world.
How do I Learn more?
​​
​Contact:​
Jillian Pearce.
Director Y Space
ph: 0439371962
email: director@yspace.com.au