Y Space Presents
Ease-Ability in Motion
Improving function, mobility and ease through the Feldenkrais Method
"Make the impossible possible, the possible easy, the easy elegant." Moshe Feldenkrais.
Y Space offers workshops and lessons by a qualified Feldenkrais practitioner in:
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Awareness through Movement Guided exploration and self-directed movement inquiry in a class setting. Info and group class schedule HERE
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Ease and Ability: 1:1 partnership in a gentle hands-on experience of individual movement exploration. Information and Schedule Available HERE
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Specialist workshops available for groups upon request. (Office workers, Elderly, Sporting, Performing arts, Babies/parents)
What is the Feldenkrais Method?
A unique learning approach that helps your mind and body recognise and rewire unhelpful movement habits and patterns learned through our lived experiences.
Who is it For?
Those who want to:
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Move with ease and efficiency,
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Increase flexibility,
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Improve functioning in daily life,
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Age well,
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Prevent or recover from Injury,
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Manage pain and discomfort,
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Investigate self-use in relation to disability,
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Give yourself a performance edge.
What is the outcome? Your body becomes skillful in new and better ways to move toward what you want to do in the world.
Who developed the Feldenkrais Method?
Moshe Feldenkrais, an engineer, physicist and judo expert who, between the 1950's to his death in 1984, developed a unique method that was dedicated to improving human life through better movement, sensation, posture and breathing
How does it Work?
Feldenkrais Method invites you to participate in an easy and empowering learning process of gentle movement, curiosity and investigation that improves and extends your movement potential.
How do I Learn more?
Contact:
Jillian Pearce.
Director Y Space
ph: 0439371962
email: director@yspace.com.au